"The bones of the body renew themselves every seven years. With the wholesome wisdom of this book, you can help your bones provide a firm scaffold for your body."
—Mehmet Oz, MD - co-author of YOU: The Owner's Manual and YOU: Staying Young.

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Article:
Smoking and Drinking:
How to Quit
I smoked from age 14 to 37. Not much, mind you – average 5-6 cigarettes a day. But of course I did, everybody did. Smoking was the cool, the elegant, the sophisticated thing to do. All the movie stars did it, as you can see in the old 40’s and 50’s movies on TV reruns.
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