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The Whole-Food Guide to Strong Bones

"The bones of the body renew themselves every seven years. With the wholesome wisdom of this book, you can help your bones provide a firm scaffold for your body."
Mehmet Oz, MD - co-author of YOU: The Owner's Manual and YOU: Staying Young.

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Now with all the complaints about the rising costs of health care, the one element no one seems to be looking at is the input of the patient. First of all, the consumer, or “patient,” should be told up front what will be done and how much it will cost, regardless of who pays. more

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The Book of Whole MealsRecipe

The Book of Whole Meals
by Annemarie Colbin, Ph.D.

Curried Beans

2 cups kidney beans
8 cups water
1 teaspoon sea salt or to taste
1 medium yellow onion
2 cloves garlic
2 tablespoons olive oil
˝ teaspoon curry powder or to taste

Place the beans in a 2-quart saucepan, then wash and pick them over. Cover beans with water and soak for 6 to 8 hours. (Or, to save time, bring beans to a boil, reduce heat, and simmer for 2 minutes, turn off heat, cover, and soak in the hot water for 2 hours.)

Drain, cover beans with fresh water and simmer for 1 hour or until tender. Add the salt, and simmer for 5 minutes more. Strain. Reserving the liquid for use in soup.

Chop the onion; crush and mince the garlic. In a 2 quart saucepan, heat oil and sauté garlic, then onion; add curry, stirring well, then add 2 cups cooked beans. Cook for 10 minutes over low heat, stirring occasionally. Add some bean liquid if the mixture is too dry. Serve over polenta or brown rice.

Copyright © 1985 Annemarie Colbin

 

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Paperback: 240 pages
Publisher: Ballantine Books - October  1985
ISBN-10: 0345332741
ISBN-13: 978-0345332745


 

 

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The Whole-Food Guide to Strong Bones - a holistic approach

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the website of Annemarie Colbin, Ph.D.
Author of The Whole-Food Guide to Strong Bones - a holistic approach,
Food and Healing, The Natural Gourmet and The Book of Whole Meals
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