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The Whole-Food Guide to Strong Bones

"The bones of the body renew themselves every seven years. With the wholesome wisdom of this book, you can help your bones provide a firm scaffold for your body."
Mehmet Oz, MD - co-author of YOU: The Owner's Manual and YOU: Staying Young.

Read more reviews
 


Dr Colbin interviewed by CNN on the subject of virus in
farmed salmon.

Video: Watch Annemarie on Youtube discussing how to select whole foods.

New Article: Why I Don't Take Supplements

New research paper: Systems Theory: An Overview

New Blog for the Natural Gourmet Institute - sign up for it!

New Project Find out about Dr Colbin's new project with the Tai Sophia Institute of Laurel, MD.

See Annemarie's occasional blog for What Doctors Don't Tell You

2010 Lecture Schedule

The Natural Gourmet Institute's upcoming public classes

 

 


 
The Natural GourmetRecipe

From The Natural Gourmet
by Annemarie Colbin, Ph.D.

Radish-Watercress Salad with Soy Sesame Dressing

  • 1 small daikon radish (about 6 inches)
  • 1 bunch watercress
  • ½ tablespoon black sesame seeds
  • 6 whole radicchio leaves

    DRESSING

  • 1/4 cup fresh lemon juice
  • 1 tablespoon shoyu (natural soy sauce)
  • 1/4 cup toasted sesame oil
  • 1 tablespoon umeboshi vinegar (obtainable in natural food stores)
  1. Shred the daikon coarsely, using the large holes of a grater; set aside.
  2. Remove the large, tough stems of the watercress. Chop the leaves and small
  3. stems coarsely.
  4. Place the radicchio leaves on 6 individual salad plates or arrange on a large serving platter.
  5. Divide the watercress equally among the radicchio leaves and place a mound of grated daikon on top.
  6. Sprinkle the daikon with the sesame seeds.
  7. To make the dressing: combine all the dressing ingredients in a small bowl or jar and stir or shake to blend well.
  8. Pour a few tablespoons over each portion.
  9. Serve immediately.

Copyright © 1991 Annemarie Colbin

 

Buy now:
Amazon | B&N | Borders | IndieBound

Paperback: 336 pages
Publisher: Ballantine Books - February 1991
ISBN-10: 0345370287
ISBN-13: 978-0345370280


 

 

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The Whole-Food Guide to Strong Bones - a holistic approach

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the website of Annemarie Colbin, Ph.D.
Author of The Whole-Food Guide to Strong Bones - a holistic approach,
Food and Healing, The Natural Gourmet and The Book of Whole Meals
A Lecturer and Consultant
Founder and CEO, The Natural Gourmet Institute
for Health and Culinary Arts

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