12There is a growing need for people to improve their lifestyle through the means of supplementing their diet with the proper foods that are enriched with the right minerals and vitamins. You need to ensure that you consume whole foods that contain a high amount of fibers, enzymes that catalyze the reactions in the digestive tract etc. In this section we have taken the privilege to find the right foods for you which will translate into a better self reflecting image of yourself.

Foods for the Soul:

Almonds

There should be a high intake of almonds in your dietary system. These almonds help you in maintaining and balancing the protein and the magnesium content in your body which is necessary for building the tissue of your body. A snack of almonds consisting of 14-15 almonds that are unsalted will take your body a long way.

Apples

Your body is in continuous need of antioxidants that will help your tissue from aging and that combat free radicals. These radicals inhibit the growth of your tissues and make your tissues and cells degenerate. Most of the researches have proved that there is a correlation in the use of antioxidants and that of increase in lifespan.

Broccoli

Need a boost in the minerals like calcium, fiber and potassium? Broccoli helps you in obtaining these substances as well as provides you with phytonutrients. These nutrients are found in many plants that reduce the probability of heart diseases, diabetes and cancer. This is also a great antioxidant.

Blueberries

These berries are rich sources of fiber, antioxidants and phytonutrients. Like said before, these phytonutrients help in increasing the lifespan of the humans as well as it helps in functioning of the complete body with higher efficiency.

Oily fish

Oily fish are sources of tremendous amounts of oil. Examples of oily fish are salmon, trout and herring and sardines. These oily fish have around 30% of oil in their bodies in and around their gut. Omega-3 and fatty acids are the main constituents of these oils which are beneficial for their hearts. Vitamin A and vitamin D are also a part of the vitamins provided by these oily fishes.

Bell Pepper

The bell peppers are one of the most versatile food items you can ever come across. They provide you with a resourceful need of nutrition and fiber that will help you reduce your waistline. They are also the sources of low calories which will reduce the heat created in your body.

Banana

If you are looking for cheap items to help you maintaining a healthy life cycle as well as reduce your tummy waistline, you need to include banana in your diet. They will help you reduce any constipation in your stomach as well as reduce any bloat in your stomach. Enough fiber is provided so that your body is not heated up.

This is a comprehensive list of all the essential food stuffs you need to incorporate in your diet so that you can maintain a balanced diet. Always stay away from foodstuffs like hamburgers and pizzas which will not give you the satisfaction you intend. Ensure that you consume enough green leafy vegetables which can be digested as well as they provide the enzymes to work up the digestion process to its highest efficiency.

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