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August 26, 2010 ISSUE
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UPCOMING PUBLIC CLASSES
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Cooking for Natural Beauty: Go Ahead and Glow  -  Thursday, August 26th
Andrea Beaman  -  6:30 - 10:00 pm
  $110
The surest way to prevent premature aging, banish blemishes/blotchiness, control eczema and psoriasis and let your natural beauty shine through is right in your own kitchen. Learn how to nourish your skin with foods that help calm inflammation, strengthen hair and nails and keep body systems running smoothly.
Gluten-Free Vegan Masterpieces  -  Thursday, August 26th
Korrie Chichester  -  6:30 - 10:00 pm  $110
Do you dream about luscious gluten-free treats that are also free of dairy, eggs, excess soy and refined carbs?  Using natural sweeteners, high-quality oils, whole grain flours, and other all-healthy ingredients, you'll recreate the authentic flavors and perfect textures you've been longing for.
Calling All Locavores: Homemade Bread & Market Menu Live From Union Sq!  -  Saturday, August 28th  Jay Weinstein  -  10:00 am - 4:00 pm   $150
You'll start by preparing dough for focaccia.  Then, while it's rising, Jay will lead the way to the Union Sq. Greenmarket where you'll learn to shop the way market-driven chefs do - by choosing what's fresh, local and seasonal.  The ingredients you select will determine the menu.  Learn to improvise!
Summer Squash Sensations  -  Monday, August 30th
Myra Kornfeld  -  6:30 - 10:00 pm  $105
Using inexpensive heirloom varieties like zephyr, patty pan, eight ball, cousa, little bear - in addition to zucchini and its squash blossoms - Myra has created a delicious culinary place for each unique squash. You'll whip up a variety of stunning late summer dishes from soup to dessert & enjoy with a glass of wine.
Kitchen Survival: A Do-It-Yourself for Teens and Young Adults (Ages 16+)  -  Thursday, September 2nd  Jill Gusman  -  6:00 - 10:00 pm  $105
This class will provide you with an introduction to basic cooking techniques such as omelet-making, sautéing, boiling, simmering, baking, pan-searing, stir-frying, making salad dressing and nut milk and knife skills. You'll learn how to prepare healthier and even more delicious versions of the foods you love. 
The Do-Ahead Antipasto Party  -  Thursday, September 2nd
Myra Kornfeld  -  6:30 - 10:00 pm  $110
At this party, all dishes are perfect served at room temperature and all can be prepared in advance with minimum fuss.  So, long before that first knock at the door, your party food will be finished and plated (even the dessert!), leaving you relaxed and ready to welcome your guests.
Basics 2: Knife Skills  -  Tuesday, September 7th
Barbara Rich  -  6:30 - 10:00 pm  $100
Learning to use a sharp knife properly and safely is essential to good cooking. You'll prepare your meals in half the time as you master knife techniques for mincing, dicing, slicing, shredding and more! You'll learn how to select and care for your knives as well as how to sharpen & hone your knives & your skills!
Homemade Perfect Pizza Plus  -  Thursday, September 9th
Peter Berley  -  6:30 - 10:00 pm  $105
When you know a few tricks of the trade, pizza is incredibly easy and fun to make from scratch!  Learn how to mix, shape, top and bake the perfect pizza, make a whole wheat crust, and experience the taste of some highly authentic regional Italian pies. Sample them all with a healthy salad and a glass of wine.
Handmade Pita Bread + The Best of the Middle East  -  Friday, September 10th
Myra Kornfeld  -  6:00 - 9:30 pm  $105
Pita is the original "hold everything" bread which splits open horizontally to form a pocket. Join Myra and learn how to prepare these whole-grain and wholly nutritious breads from scratch. Then, when they emerge from the oven puffed and fragrant, you'll partner them with quintessential Middle Eastern dishes.
WEDNESDAY, SEPTEMBER 15th
EXTRAORDINARY MEXICAN REGIONAL CUISINE  -  WITH CHEF INSTRUCTOR TRICIA BROWN
These authentic dishes will introduce you to the lively flavors of Oaxaca and the Yucatán. Every sumptuous mouthful has a tale to tell.  Learn what to do with nopales, how to prepare masa and make tamales, cook with tomatillos, and work safely with a wide variety of fresh and dried chiles. (Vegan)

For more information contact registrar@naturalgourmetinstitute.com or 212-645-5170 (ext. 4).
Watch Myra Kornfeld show you
how to open a young coconut on YouTube at
http://www.youtube.com/watch?v=oMYlmlJir7s

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