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Great Summer
Vegan Desserts - Thursday, July
9th
Myra Kornfeld - 6:30
- 10:00 pm $110
Healthy, rich in taste yet
light, these recipes feature a variety of seasonal
fruits and perennial favorites like chocolate, coconut
and caramel. Master dessert-making techniques such as
working with phyllo, making ice cream, using agar, and
making reductions. These recipes are easy but certain to
impress.
Enroll Now
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Basics 4:
Principles of Balance (Lecture)
- 4 Thursdays, July 9th, 16th, 23rd and
30th
Annemarie Colbin, Ph.D.
- 6:30 - 9:00 pm $220
This series will introduce
you to a new way of thinking about food and illustrate
how to use diet to improve the quality of your life.
Learn the principles underlying the school's cooking
classes plus how to avoid binges/cravings; increase your
energy, cope better with stress, and generally improve
your health.
Enroll Now
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The Best of
Summer Entertaining - Friday, July
10th
Myra Kornfeld 6:00 - 9:30
pm $105
Summer is a fabulous time
for parties. Learn how to host some sumptuous events
that just may be the most memorable meals of the season.
Celebrate the sultry days of summer by serving up
dynamite dishes spiked with explosive flavors. Myra's
impressive recipes are gorgeous, flavorful, and
simple.
Enroll
Now >
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Raw
All-American Comfort Food - Saturday, July
11th
Hyacinth Mills -
1:00 - 4:30 pm $105
Transform fruits, nuts,
seeds and vegetables into classic American comfort
foods: shakes, burgers, Southern-style greens, creamy
dips and "cheesecake." Discover how greens can be
tenderized without cooking; how to make a satisfying raw
vegan burger & meet tools like the dehydrator &
Vita-Mix blender.
Enroll Now
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Sunny Days in
Provence - Monday, July
13th
Myra Kornfeld -
6:30 - 10:00 pm $100
The cuisine of Provence is
renowned for its vivid colors and tastes. With so many
fresh, natural ingredients available, it's no wonder
that so many brilliant and familiar dishes originated
there. In this class, you'll learn to make pizza dough,
roll gnocchi, work with phyllo, and more.
Enroll Now
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How to Launch
& Market a Food Product (Lecture) - Monday, July
13th
Terry Frishman -
6:30 - 9:30 pm $55
Learn how to produce,
package & sell your winning recipes. Topics include
analyzing your market, what it takes to be successful,
the importance of packaging, label requirements,
production, working with food technologists, product
liability insurance, direct sales, distributors,
brokers, merchandising & marketing.
Enroll Now
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Classic Summer
Fruit Desserts - Thursday, July
16th
Myra Kornfeld -
6:30 - 10:00 pm $110
Healthy, rich in taste yet
light, these recipes feature a creative variety of
seasonal fruits and favorites like chocolate, coconut
& caramel. Learn to master diverse dessert-making
techniques such as working with phyllo, making ice
cream, using agar & making reductions. These recipes
are easy and sure to impress.
Enroll Now
>
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Basics 3:
Mostly Vegetarian Cooking Techniques - 2 Saturdays, July 18th &
25th
Alexandra Borgia -
10:00 am - 6:00 pm $360
Discover how easy it is to
prepare foods that are delicious and good for you as we
focus on the basic techniques of vegetarian cooking.
Learn to prepare non-dairy cream soups, whole grain
& pasta dishes, high-protein beans, calcium-rich
greens, salads, dressings, sugar-& dairy-free
desserts and much more!
Enroll
Now >
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Learning and
Dining in Little India - Saturday, July
18th
Geetha Ghai
- 3:30 - 7:00 pm $85
Tour the shops that are part
of the bustling bazaar of Little India and learn about
the various spices, dhals, grains, condiments and other
truly unique ingredients. Then continue on to Vatan, a
vegetarian restaurant, for a Gujurati feast, where you
will sit and savor the luscious, richly spiced food of
this region.
Enroll
Now >
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The Great Life
Diet (Lecture) -
Monday, July 20th
Denny Waxman
- 6:30 - 8:30 pm $45
Join Denny Waxman, renowned
author, speaker, and macrobiotic counselor, and discover
his simple, practical system for richly nourishing body,
mind, and spirit. Denny's flexible guidelines, easily
tailored to individual needs, has helped thousands the
world over -- including those suffering from ailments as
serious as chronic fatigue syndrome, heart disease, and
cancer.
Enroll Now
>
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Reclaim Your
Energy: An Adrenal Support Cooking Class -
Wednesday, July 22nd
Andrea Beaman
- 6:30 - 10:00 pm $100
Adrenal Fatigue Syndrome
and Chronic Fatigue Syndrome can disrupt our lives at
every level with symptoms including severe fatigue,
impaired immune function, "brain fog," and waning sex
drive. Join whole foods expert, Andrea Beaman, to learn
to heal - as well as prevent - these debilitating
conditions.
Enroll Now
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Achieve Your
Weight Loss Goals: Small Steps, Big Changes
-
Saturday, July 25th
Russ
L'HommeDieu, DPT - 10:30 am - 2:30 pm
$85
Achieving your weight loss
goals might be easier than you think. Join life coach,
doctor of physical therapy, loser -- of 230 pounds! --
and former stand-up comic, Dr. Russ L'HommeDieu, as he
discusses why traditional diet plans only work
short-term; the role of fats, carbs, proteins, and
fiber; and how to establish healthy habits a little at a
time so they don't overwhelm & send us back to
unhealthy behaviors.
Enroll Now
>
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TUESDAY, JULY 28th
HEALTH SECRETS
OF A MACROBIOTIC KITCHEN -
WITH COOKBOOK AUTHOR AND
CHEF-INSTRUCTOR JILL GUSMAN
Join Jill
Gusman, author of Vegetables from the
Sea, for a fascinating look at the lesser-known
power foods & techniques of macrobiotic cooking.
Learn what nutrients can help curb bingeing; how to
crank up the nutritional power of your meals with
simple, tasty condiments & unique side dishes and
much
more!
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WEDNESDAY, JULY
29th
FARM-TO-TABLE:
AN EVENING WITH CHEF GALEN ZAMARRA - OWNER & EXECUTIVE
CHEF OF MAS (FARMHOUSE) IN GREENWICH VILLAGE,
NYC
Galen Zamarra is widely known as the star
of New American Cuisine and as the man who brought the
"Farm to Table" concept to fine dining. This very
special class offers the unique opportunity to learn
simple techniques based in French haute cuisine and to
share in the unforgettable meal that will result.
For details, contact registrar@naturalgourmetinstitute.com
or 212-645-5170 (x 4).
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