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News
Bites
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| UPCOMING
PUBLIC CLASSES |
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Calendar |
Homemade Perfect Pizza Plus - Thursday, September
9th
Peter Berley - 6:30
- 10:00 pm $105
When you know a few tricks
of the trade, pizza is incredibly easy and fun to make
from scratch! Learn how to mix, shape, top and
bake the perfect pizza, make a whole wheat crust, and
experience the taste of some highly authentic regional
Italian pies. Sample them all with a healthy salad and a
glass of
wine.
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Basics 1: How to Begin - 2 Tuesdays, September 14th and
21st
Jenny Matthau -
6:30 - 9:30 pm $160
Explore
health-supportive foods including whole grains, beans,
sea vegetables, condiments, oils and natural sweeteners;
why we use them and how to gradually stock your pantry
with these high quality staples. Learn menu planning
& how to create nutritious balanced meals that leave
you free of cravings!
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Extraordinary Mexican Regional
Cuisine - Wednesday, September
15th
Tricia Brown - 6:30
- 10:00 pm $105
These authentic
dishes will introduce you to the lively flavors of Oaxaca
and the
Yucatán.
Every sumptuous mouthful has a tale to tell. Learn
what to do with nopales, how to prepare masa and make
tamales, cook with tomatillos, and work safely with a
wide variety of fresh and dried chiles.
(Vegan)
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Mineral-Rich Sea
Vegetables
- Thursday, September
16th
Jill Gusman - 6:30
- 10:00 pm $105
Jill Gusman, author of
Vegetables from the Sea, shares with you the
mystical allure & culinary diversity of sea
vegetables. These mineral-rich plants are powerful
internal and external healers and detoxifiers. You will
learn to identify a wide variety of sea vegetables and
cooking methods that bring out the best in each.
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Authentic Moroccan - Thursday,
September 16th
Myra Kornfeld
- 6:30 - 10:00 pm $110
This North African cuisine
is famous for its aromatic spices, piquant condiments,
healthful grains, herbs and greens. You will make
couscous the traditional way (from scratch in a
couscousier), prepare an authentic charmoula herb and
spice blend), and create a fiery red pepper harissa
sauce.
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Keeping Your Heart Strong (Lecture) - Tuesday, September
21st
Dr. Annemarie Colbin
- 6:30 - 9:00 pm $55
We'll take a look at various
aspects of heart disease, including atrial fibrillation,
high blood pressure, and emotions. You'll learn that
some issues need not concern you much, such as
cholesterol. We'll discuss many natural ways to keep
your heart healthy, including food, movement, laughter
and stress reduction.
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Cancer: Natural Methods for Prevention
& Treatment
(Lecture) - Wed., Sept.
22nd
Dr. Peter Bongiorno
- 6:30 - 9:30 pm $60
Learn the risk factors
for cancer, ways to help prevent it, and what
to do if diagnosed. Dr. Bongiorno will also discuss
how to safely use natural therapies such as Chinese
Medicine and acupuncture as adjuncts to conventional
care. Experimental therapies will also be
explored.
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An
Introduction to Macrobiotics (Lecture)
- Thursday, September 23rd
Marcia Berry - 6:30 - 9:30 pm
$55
Is macrobiotics right
for you?Tonight you'll acquire what you need to
answer that question: some theory, the latest thinking
and updates to the traditional macrobiotic diet, lots of
practical tips, doable lifestyle suggestions, delicious
recipes, and some simple but powerful home remedies.
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Basics 2: Knife Skills - Thursday, September
23rd
Jay Weinstein -
6:30 - 10:00 pm $100
Learning
to use a sharp knife properly and safely is essential to
good cooking. You'll prepare your meals in half the time
as you master knife techniques for mincing, dicing,
slicing, shredding and more! You'll learn how to select
and care for your knives as well as how to sharpen &
hone your knives & your
skills!
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TUESDAY,
SEPTEMBER 21st
KEEPING YOUR HEART
STRONG
(Lecture) - WITH DR. ANNEMARIE COLBIN,
FOUNDER AND CEO OF THE NATURAL GOURMET
INSTITUTE
We'll
take a look at various aspects of heart disease,
including atrial fibrillation, high blood pressure, and
emotions. You'll learn that some issues need not concern
you much, such as cholesterol. We'll discuss many
natural ways to keep your heart healthy, including food,
movement, laughter and stress
reduction.
For
more information contact registrar@naturalgourmetinstitute.com or
212-645-5170 (ext.
4).
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