10 Health Benefits of Laughter

Benefits of Laughter

If you want to hear lots of laughter at your wedding reception or party, hire a photo booth from a company like Lumin8 Events so your guests can dress up and have a lot of fun taking funny photos of themselves and their friends. Laughter gives us many health benefits and here are some of them.

  • While it may seem like a simple thing to do, laughter is considered to be a great workout because it exercises your shoulders, diaphragm, abdomen and respiratory system. This is why having a good belly laugh makes you feel relaxed and happy afterwards.
  • Laughter relieves stress, decreasing stress hormones such as cortisol in the body, while at the same time increasing health-inducing chemicals. It stimulates the blood circulation and gives your muscles a gentle workout that stimulates them and alleviates stress.

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How to Avoid Deep Vein Thrombosis

Deep vein thrombosis is not only caused by sitting for long hours in an airplane; it can be caused by sitting at your computer desk for long periods without moving. If you are a website designer, computer programmer or an SEO consultant for instance, you can get so caught up in what you are doing that you forget the time and even where you are.  You can even forget to move for hours at a time.

Exercise is essential for a healthy body, but how can you get enough exercise when you have a sedentary job that requires you to sit for long periods of time?  Here are some tips to help you get the kind of exercise you need to remain healthy and avoid problems such as deep vein thrombosis.

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