These days everyone seems to be so busy they can hardly fit in time to exercise and stay healthy. If you are feeling overwhelmed by your life and seem to have no more than a few minutes to spare, that’s okay because studies have shown 10 minute segments of exercise throughout the day work just as effectively to lose weight and get fit as a half or one hour segment.
Here are some tips to help you find those few minutes and use them efficiently to get fit.
- If you go outside in the morning to pick up the paper, go for a brisk 5 minute walk as well. That will be 10 minutes by the time you return.