10 Health Benefits of Laughter

Benefits of Laughter

If you want to hear lots of laughter at your wedding reception or party, hire a photo booth from a company like Lumin8 Events so your guests can dress up and have a lot of fun taking funny photos of themselves and their friends. Laughter gives us many health benefits and here are some of them.

  • While it may seem like a simple thing to do, laughter is considered to be a great workout because it exercises your shoulders, diaphragm, abdomen and respiratory system. This is why having a good belly laugh makes you feel relaxed and happy afterwards.
  • Laughter relieves stress, decreasing stress hormones such as cortisol in the body, while at the same time increasing health-inducing chemicals. It stimulates the blood circulation and gives your muscles a gentle workout that stimulates them and alleviates stress.

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