Why You Shouldn’t Overtrain
Sometimes, people get carried away with their training, never thinking that it might not be good for them.
If you are really into the fitness scene and train a lot; if you are always pushing the limits to see how far you can progress, it may be time to step back a bit and look at your life.
Overtraining – especially if you have a stressful job – can have some nasty effects on your body that you should be aware of.