If you are on the road to sobriety, maybe you have had a stay at a drug rehabilitation facility such as Sivana Rehab and you will find that there are many social pressures along the way. Drinking has become an activity that is done for fun, to entertain, and more. Unfortunately, just because you are on your path to becoming sober, the world around you does not stop or end the pressure.
When you are out in public, you will find that you are offered drinks from time to time and you need to fight the urge to have one. If you are faced with a situation where the pressure is on, utilise one of the ways below to quickly squash the pressure and continue down the right path.
- Mocktails Are Your Friend
If you are in a social situation where your friends are drinking, do not be afraid to drink a mocktail. This is also what most drug rehab centers suggest. But, wait, what is a mocktail? It is a non-alcoholic version of a cocktail. When you order one, consider ordering your favourite juice or combination of juice with some carbonated or bubbly water. You will feel like you are part of the crowd without actually having any alcohol.
- Focus on a Different Subject
When presented with a drink or asked why you are not drinking, don’t hesitate to change the subject and move on to something else. Simply switch over to something that has been on your mind or start telling a story to take the focus off of the alcoholic drink.
If you find that the pressure is brought back to life once you have finished telling your story or once the conversation is up, simply say, “No, I do not want to drink and would prefer not to discuss why.” Don’t be afraid to simply be assertive and persistent with your answer.