Many people are really serious about training properly so their bodies are in top shape all the time. Others just want to lose a bit of weight or to sculpt some part of their body so it looks firmer. That’s okay too; having some kind of goal, such as running a marathon or losing 5 kilos, is important and helps you to focus. Here are some training tips and strategies to help anyone achieve their best during training.
- When you are serious about training, you’ll be doing it most days. That means your body needs more fuel. It is far better to eat 5 small meals a day than 3 larger ones. Make sure every mouthful is nutrient dense. When you eat your metabolism is stimulated.
- Stay hydrated because you’ll be sweating hard during training. Some fitness experts recommend drinking a glass of ice cold water first thing in the morning as it boosts your metabolism for 90 minutes.