You Might be Damaging Your Teeth, And You Don’t Even Know It

Damaging Your TeethThere are several reasons why people visit a dentist for a cosmetic dental service. Some people are not happy with a gap in their front teeth, the colour of them, or they might have a chip or crack they would like to repair to get a near-perfect or the perfect set of teeth.

Other times, daily habits have caused damage, or are causing damage, and you weren’t aware of it until the damage was done. Whatever the reason for your inquiry about a cosmetic dental care service, it’s a good idea to know what could be causing harm to your teeth every day. Here are a few habits that you might like to consider changing.

Eating Too Much Sugar

Dental O So Gentle tell us that children learn from a young age from their dentist (and parents) that too much sugar will rot their teeth. They aren’t lying just to get you to eat your vegetables; instead, sugar really can rot your teeth. However, it’s not just sweet treats, beverages, and lollies that are the culprits.

Dried fruit is full of sugar too, even if it’s also something to eat for an energy boost. If you eat too many sugary foods, you are at risk of cavities. Replace that lollipop with raw vegetables that are both nutritious and beneficial for teeth cleaning.

Grinding Your Teeth

Teeth grinding or clenching (bruxism) is something that many adults and children do. In fact, up to 33 percent of children are thought to grind their teeth. If you wake up with a sore jaw or headache, then bruxism is the likely culprit. Stress and breathing difficulties contribute to this habit.

While headaches are a nasty side effect of bruxism, that’s not all it does. Over time, you can wear down your teeth and even suffer from joint damage. Talk to your dentist about a mouth guard to protect your teeth.


Exercise is essential for your fitness and health, but it’s not that great for your teeth. An impact on your teeth is no reason to stop exercising, but it’s helpful to be aware of it so that you can make some changes. Athletes often have more tooth decay than an average person due to dehydration. Make a difference by drinking plenty of water throughout the day.

Using Your Teeth Inappropriately

Every day, dentists see people for a range of cosmetic dental procedures relating to avoidable damage. From opening a bottle with your teeth to biting packaging tape off a roll; none of it is doing your teeth any good. Use your teeth for food and reduce the risk of damage.

Cosmetic dental services are an excellent way to boost your self-esteem, but you can also avoid having to utilise them as well. If you are doing any of the above, it might be time to re-evaluate your routine for the benefit of your oral health.