Mind & Spirit

Best Jewellery for Friendship

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Jewellery for Friendship

When you visit a jewellers, particularly around Valentine’s Day, you can quickly get the impression that such a store is more suitable for loved-up couples. While many options fit into that category – such as wedding and engagement bands – there are equally as many that can spell friendship too. If you are on the […]

Health

Are You Depressed?

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Depression is an insidious condition and even though you may easily recognize the symptoms in other people, it is much harder to recognize depression in yourself.  If the depression is not very severe, you may think you are just feeling a bit off, but you don’t know why.  Sometimes, it may just get better by […]

Health

How Are Your Stress Levels?

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Most health care professionals now agree that stress has a large part to play in many diseases from the common cold to diseases that are major and can be fatal. When a person has a lot of bad stress in their life, their immune system often gets worn out, or cannot work the way it […]

Fitness

Pilates for People with Disabilities

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People with a disability are the most at risk of unhealthy weight gain and losing muscle tone, especially if they are wheelchair bound for most of the time. It is essential for them to have some kind of exercise to increase lung function and keep their cardiovascular system healthy. Pilates will not only keep them […]