Author: Food & Healing

How to Tell a Loved One They Need Help

Need HelpIn 2017, around 71 million people were estimated to have a drug use disorder or addiction. Not only is that 71 million people who are not living their best life, but tens of millions of families who are trying to convince their loved ones to book into drug rehab.

Most people will know from experience that it’s an uncomfortable feeling to be told to do something you don’t want to do. Drug addiction is a disease, and even if someone knows deep down that they have a problem, they aren’t always willing to combat it.

If you are facing the impossible task of trying to tell someone you love that they need help and possibly drug rehab, then read on. Here are a few things that might assist with the process.

Hold an Intervention

Most people have seen an intervention on TV. Family and friends sit around in a circle and talk about how much they care about the drug user and how they need to get help. Even though it might seem cliché, it remains a highly effective method for helping a loved one understand they have a problem.

Social pressure in any other situation is usually a no-no, but when it comes to an addiction, it can often be the soundest method. The goal of an intervention is to first show the user how many people want them to get better and care about them, then provide them with a solution to their problem.

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You Might be Damaging Your Teeth, And You Don’t Even Know It

Damaging Your TeethThere are several reasons why people visit a dentist for a cosmetic dental service. Some people are not happy with a gap in their front teeth, the colour of them, or they might have a chip or crack they would like to repair to get a near-perfect or the perfect set of teeth.

Other times, daily habits have caused damage, or are causing damage, and you weren’t aware of it until the damage was done. Whatever the reason for your inquiry about a cosmetic dental care service, it’s a good idea to know what could be causing harm to your teeth every day. Here are a few habits that you might like to consider changing.

Eating Too Much Sugar

Dental O So Gentle tell us that children learn from a young age from their dentist (and parents) that too much sugar will rot their teeth. They aren’t lying just to get you to eat your vegetables; instead, sugar really can rot your teeth. However, it’s not just sweet treats, beverages, and lollies that are the culprits.

Dried fruit is full of sugar too, even if it’s also something to eat for an energy boost. If you eat too many sugary foods, you are at risk of cavities. Replace that lollipop with raw vegetables that are both nutritious and beneficial for teeth cleaning.

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ways to save water

Ways You Could be Saving Water

The global population wastes trillions of litres of water every year, and much of this waste goes unnoticed. It’s not until we view water as a limited resource that requires us to focus on sustainability that we realise how much of it we waste.

Think about your five-minute shower. You could be wasting around 70 litres of water just by staying in there a little bit longer than necessary. It’s time to focus on sustainability and sensible water usage, and here’s how.

Shorten Your Showers

While you might feel that you need to wait until you’ve finished singing your favourite song in the shower before you hop out, it’s best that you don’t. Save the encore for when you’re getting dressed.

Your shower is the third-largest water consumer after washing machines and toilets, and it’s wasting more water than necessary. Have shorter showers and do your part for water conservation.

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Root Canal Myths

Common Root Canal Myths You May Have Thought Were Fact

Thousands of people get root canal treatments from their dentist in Australia every year. Even though the procedure is one of the most common, there are still many mistruths in the community. Those mistruths could stop people who desperately need a root canal from getting one.

Here we attempt to dispel some of the more common myths about root canals.

  1. The Treatment is Painful

There’s always an audible groan from at least one person in a group when you utter those dreaded words ‘root canal’. The truth is, the procedure is not as painful as you may think. Your dentist uses a local anaesthetic to numb your tooth and the surrounding area. If you are particularly nervous and think it will be painful, you can also talk to your dentist about nitrous oxide gas to calm your nerves.

  1. No Pain, No Need for a Root Canal

You don’t have to experience pain in your tooth to need a root canal. Sometimes, there’s an infection or damage in the pulp of your tooth that calls for a root canal – even if the pain is not a symptom.

A damaged tooth with something that looks like a pimple is a common sign. That pimple is often a fistula, which is tissue that is draining pus from your infection. That infection can get worse without seeking treatment from your dentist.

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recycle

How to Recycle Appropriately

A significant part of sustainability is focused on making sure products have more than one use. The more you can use a product, the less you deplete the natural resources around you. With that in mind, it’s a good idea to ask yourself the question: am I recycling correctly? Believe it or not, there is a right and wrong way to recycle.

Don’t Bag Your Recyclables

It can seem like you’re doing the recycling centres a favour by putting all your plastics inside more plastic, but it’s recommended that you don’t. Many machines can’t handle plastic bags, so workers must throw these bags of possibly clean and recyclable materials into landfills. While you might think they can just open the bags and spill out the contents, that can pose a safety risk.

So, what do you do instead? Clean your recyclable materials to remove food and other debris, then put them loosely into your recycling bin for collection.

Familiarise Yourself with Recyclable Materials and Waste

To recycle responsibly and appropriately requires you to be familiar with what is recyclable and what isn’t. While many products might look recyclable, not all of them will be.

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5 Ways to Know You Need Emergency Dental Care

Emergency Dental CareHow often do you find yourself going to the dentist for anything other than pain and discomfort? An alarming number of people are not seeing their dentist for health checks and instead, wait until something goes wrong to seek dental help. But how do you know when a trip to the emergency dentist could be on the cards? Here are a few tell-tale signs.

You Have a Loose Tooth

As an adult, you should not have any loose teeth. If you do, something has gone wrong, and you now need a trip to the dentist to find out what it is. When you injure a tooth to the point of it being wobbly, nerve or jaw damage can be a risk – especially if you have knocked it loose. Even if you haven’t, seeing your dentist means they can run some tests to work out what is causing the loose tooth. Sometimes gum disease and infection are to blame.

Your Gums are Sore and Bleeding

Bleeding gums is often a sign of gum disease, which is something you can avoid with regular flossing and brushing. However, if your bleeding gums are accompanied by achiness, then that’s something that might require you to see your dentist. If you do not treat these early stages of gum disease, you may not be able to return your mouth to the healthy state it was before.

You Have a Toothache

If severe toothache is starting to impact your daily routine, or even a minor pain is more than you can handle, then it could be time to see your dentist. Your teeth don’t ache for no reason, and a emergency dentist may be able to provide immediate relief. If you notice your teeth are sensitive, sore, and achy, then make an appointment with your dentist today. (more…)

Jewellery for Friendship

Best Jewellery for Friendship

When you visit a jewellers, particularly around Valentine’s Day, you can quickly get the impression that such a store is more suitable for loved-up couples. While many options fit into that category – such as wedding and engagement bands – there are equally as many that can spell friendship too.

If you are on the hunt for something that can cement your friendship, then these options below could be worth your consideration.

Charm Bracelet

A charm bracelet is not only something you can buy for your significant other – or even yourself, but for a near and dear friend as well. You will be surprised at the options available in the charm bracelet market too. Depending on your budget, you can choose something classy and elegant like gold, or something more practical and stylish such as silver. Then, as a token of your friendship, you can include one or two meaningful charms with the present as well.

Locket

A locket is a meaningful piece of jewellery that your local jeweller may recommend for a long-distant friend or one who is planning on moving away from you soon. In one half, you can put a picture of yourself, and in the other, a picture of them. The locket itself usually is quite an elegant necklace too, featuring either gold or silver.

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Hospital Plumbing

Superbugs and Hospital Plumbing

You may not want to know this, but hospital plumbing according to plumbers is a huge reservoir of drug resistant superbug germs. They splash about in the plumbing and share their superpowers with other bacteria. Checks of plumbing in major hospitals show drains can be full of dangerous bacteria.

The thing is that the germs are breeding down there and passing their drug-resistant properties on to other germ species. The superbugs are not found anywhere else in hospitals and as a result are not a threat to the general public. However, hospitals should be aware of the potential problem and keep ahead of any possible risks.

Looking for the Superbug

The search for these germs was brought about by the deaths of 7 patients after an outbreak of antibiotic-resistant infections. They discovered a bug by the name of carbapenem-resistant Klebsiella pneumoniae.  Medical centre officials made a concerted effort to find out how the patients became infected. Many of the bugs were found to be living in the plumbing and the sink drains even though these had been scrubbed out. An investigating team, independent to the hospital found that the bacteria could splash back out of sink drains.

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Why Banana Makes an Excellent Hair Care Product

Hair Care

Everyone knows that bananas are one of the most popular fruits on the planet, and are also one of the most delicious, but did you know they make an excellent natural hair care product as well?

Natural skin care and hair care guru this is because they are packed full of antioxidants, vitamins, minerals, and nutrients, it was only a matter of time before someone was going to say: hey, maybe we could put this fruit in our hair? That time is now, and here’s why it could be something for you to consider.

Health

If your hair is feeling a bit lacklustre, your first thought may be to reach for a chemical-laden product. Instead, why not try a natural hair care product – or, something out of your fruit bowl? Bananas feature plenty of folic acid, which helps to make your hair shiny, hydrated, and moisturised. What’s more, because of the high levels of potassium, they also improve your hair’s overall health.

Softness

Soft hair is something everyone aspires to have. However, some people have to work hard for it by using natural hair care shampoo and conditioner, as well as other tips and tricks from professionals. What if it were as easy as grabbing a banana from your fruit bowl and coconut milk and avocado from the fridge?

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19th Nutrition and Food Summit

19th Global Summit on Nutrition, Health & Food Technology

The International Conference on Nutrition and Food Technology 2018 will be held during September 26-27 in San Antonio, Texas discussing the following scientific sessions but not limited to:

Food Technologies | Green Food and Meat | Aqua, Sea and Dairy Food | Genetic Engineering (GE): The Future of Foods? | Food Process Engineering: Control and Automation| Food Packaging, Preservation and Labeling | Public Health and Community Nutrition: Read more

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Red Wine and Fish

Red Wine and Fish – Hot or Not?

Not everyone knows that it can be tricky to pair red wine and fish together – not even the experienced waiter at your local restaurant, or the supplier of online wine with the help of professional wine reviews. Often, you only find out after it’s too late that maybe that delicate fish would have been better with a Riesling instead.

However, while there are more instances where red wine and fish don’t work than there are situations when they do, you may find this information below helpful. In fact, these tips may be something you can keep in the back of your mind the next time you order fish at your local restaurant.

Chilled for Grilled

If you are going to be eating grilled fish, or fish that has been barbecued, seared, or features an intense marinade or sauce, then chilled red wine is going to pair beautifully. If it’s light enough and it can cut through even the oiliest of fish and intense flavors to gel beautifully in the mouth. Read the descriptions on the bottles when you’re buying from an online wine provider to make sure it’s not going to be too rich.

Served with Meat

There is nothing better than a delicious Surf ‘n’ Turf at your local restaurant. But, it soon calls for a beverage with which to wash it down. Believe it or not, when you pair seafood and fish with meat, red wine seems to work quite well. In fact, in Spanish cuisine, it’s not uncommon for chilled wine to accompany fish and chorizo dishes.

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Wine and Cheese

Wine and Cheese – What Works Best?

It seems to be a classic combination – wine and cheese. It appears on many restaurant menus, and even online wine shops sell cheeseboard utensils so you can make a real event of it. However, did you know not all cheese will work with all wine, and vice versa?

Because of the cheese varieties on offer, as well as the various wine options, it’s fair to say not all are going to be matches made in heaven. If you’re planning a wine and cheese night with the girls and you’re not sure what works and what doesn’t, consider these pairs below.

Aged with Bold

A common rule to follow when trying to match cheese with wine is to think about their intensity. Is the wine or cheese strong in flavour? Or, is one stronger than the other? If you were to select an oaky red and pair it with a mild Gruyere, for example, you would find the wine overpowers the cheese.

Therefore, always match intensity levels. Aged cheese with bold red wine is a good example. As cheese ages, the flavours become more intense. As a result, the high tannin level in the wine begins to complement the fat content and richness of the cheese. Most combinations you see on any restaurant menu will work well, but if you’re not sure, think of the number one rule: equal intensity.

Tip: If you have purchased a rich red wine from your local bottle store or an online wine shop, select Gouda, Parmesan, and Provolone cheese to accompany it.

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Where Will You Go On Your Next Holiday

Next HolidayThere are many different countries to enjoy when you are on holidays, so if you’ve been going to the same one for several years it might be time to think outside the box and choose somewhere different.  So many people go to the closest country, or one that has the cheapest accommodation of flights to get there. But it’s a shame not to travel to other countries that offer a great deal, even if you can’t swim or surf there.

Here are just some ideas –

  • Go to a country covered in snow. The children will love learning how to ski and end up loving it as much as swimming. Switzerland or Norway are good choices, but there are many more European countries that have snow, not to mention Britain and the US. Kids can go tobogganing, snow-boarding and sleigh-riding. They can make snowmen and have snowball fights.  Few children – and adults –  in Australia get to live in snow and learn what it is like.
  • Go to Britain and go boating around all the rivers. Teenagers will love learning how to handle a boat and it’s a great way to see the countryside, not to mention all the historic sites that we’ve all read about or heard about on TV. While there catch a ferry over to France and visit Paris and some of the other many interesting places.

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Are You Depressed?

Depression

Depression is an insidious condition and even though you may easily recognize the symptoms in other people, it is much harder to recognize depression in yourself.  If the depression is not very severe, you may think you are just feeling a bit off, but you don’t know why.  Sometimes, it may just get better by itself, but other times it does not, and may become worse.

If you have had the symptoms for some time, you may forget just how good life used to be and that is the big danger; accepting how you feel now as the norm. If you don’t enjoy life as much as you used to, it is a good idea to ask friends or loved ones if they have noticed any change in your behaviour. It could be that you have become more irritable or you refuse to go out with your friends like you used to.

If you are not as happy as you would like to be, think about why that might be. Naturally, if you have suffered an emotional or even physical trauma of some kind it is going to change you for a while until you come to terms with it. But if you can think of no reason why you should feel down, then it is time to look at what is happening to you.

Here are some of the milder symptoms that can help you to recognize depression in yourself, but they may also have other causes:

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Take Care How You Run

How You Run

Many people run for exercise and this is a good way of burning calories as well as hardening your body. Running uses many of the different parts of the body, however if you run the wrong way it can cause injuries such as shin splints, plantar fasciitis and hamstring pain. Once, these injuries were an accepted part of running and no one thought they could be avoided by running a different way.

Runners often push off with one foot while stretching their other leg as far to the front as possible. This is not good for their balance; the reaching foot will come down heavily and must stay on the ground absorbing the weight of your body as it catches up. If you can hear your feet slapping the ground hard as you run, you may be using this technique.

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How Are Your Stress Levels?

Stress Levels

Most health care professionals now agree that stress has a large part to play in many diseases from the common cold to diseases that are major and can be fatal. When a person has a lot of bad stress in their life, their immune system often gets worn out, or cannot work the way it should to protect them from such diseases. This makes their body far more likely to become a victim of things like heart disease, ulcers, digestive problems and many other enemies of health.

It is well-known also that having a pet can reduce stress levels to the extent that people even live longer when they have a pet to love and care for. Of course, not everyone can have a pet for various reasons. If you are at work all day, leaving a pet alone in the house or chained up in the back yard is cruel. Then there are people who suffer allergies to pet hair and dander, making de-stressing with a pet impossible. So what can you do?

One way to ensure your stress levels don’t get out of hand is to create a quiet place in the back garden or even in the home where you can relax. It should be a private place where there will be minimum noise and interruptions. You can do this by creating an outdoor space using comfortable outdoor furniture that is easy to relax on. Much outdoor furniture is not all that comfortable, so make sure you test it out before purchasing. Back support is important and you may need to have additional cushions, otherwise you won’t want to sit there for long.

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3 Ways to Stay Healthy When You Have a Disability

Stay Healthy With Disability

When you have a disability such as a lost limb, vision problem or a disease that affects you physically it is all the more important to stay healthy. And sometimes it is extremely difficult to do the things you should in order to gain optimum health. All you can do is try your best and be guided by your doctor or health care professionals. Here are some of the ways you can stay healthy both physically, mentally and emotionally.

Physically: Get all the exercise you can with your type of disability. Whether you go to a gym, can swim in a pool, have some form of exercise aides in your home or depend on another person to help you exercise, it is vital to move your body in as many ways as possible to keep as fit as you can. If you don’t it will be very difficult to stay healthy and your muscles will just waste away until you can hardly move at all.

Mentally: Exercise of the mind is just as important as exercising the body, no matter if you have a disability or not. However, a disabled person is often deprived of the many sights and sounds that can stir up the mind and imagination to become creative and educated as far as possible. Letting your mind go to the pack can make it difficult for people to relate to you, talk to you and make you understand what it is necessary for you to know in order to stay fit physically and in your mental health. There are many ways to exercise your mind, from watching documentaries and even movies on TV to reading informational books and magazines. You may be able to take a correspondence course in something you are interested in. Doing various kinds of puzzles, learning a craft and even playing cards also helps your mind to stay active.

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10 Training Tips for People Serious about Exercising

Exercising tips

Many people are really serious about training properly so their bodies are in top shape all the time. Others just want to lose a bit of weight or to sculpt some part of their body so it looks firmer. That’s okay too; having some kind of goal, such as running a marathon or losing 5 kilos, is important and helps you to focus. Here are some training tips and strategies to help anyone achieve their best during training.

  • When you are serious about training, you’ll be doing it most days. That means your body needs more fuel. It is far better to eat 5 small meals a day than 3 larger ones. Make sure every mouthful is nutrient dense. When you eat your metabolism is stimulated.
  • Stay hydrated because you’ll be sweating hard during training. Some fitness experts recommend drinking a glass of ice cold water first thing in the morning as it boosts your metabolism for 90 minutes.
  • Lower body resistance training is needed to flatten your waistline. You also need to eat fewer carbs and calories.
  • To burn stored body fat you need to exercise past the 20 minute mark, because during that first 20 minutes your body burns carbohydrates rather than stored fats for its fuel.
  • If the scales don’t show a decrease in weight over several weeks it’s probably because you are gaining muscle as well as losing weight. Get a more accurate picture by taking photos of the back, front and side of your body so you can see how it’s changing. Make sure to wear the same clothing and be in the same light conditions each week.

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Easy Ways to Reduce Your Cholesterol

Reduce-Cholesterol

Even though cholesterol is made in the body, it can be increased by the things we eat. Having high cholesterol is really bad for you as it blocks up the arteries and prevents the blood from going through  the way it should. This can cause heart attack, stroke or other problems such as poor circulation.

There are two kinds of cholesterol; high density lipoprotein (HDL) and low density lipoprotein (LDL). The former is good and the latter is bad because this is what gives you the kind of cholesterol that blocks the blood vessels. This is known as plaque and causes the arteries to harden and narrow so the blood flow is restricted, causing heart pain and often, heart attack.

Here are some easy ways to reduce your cholesterol levels so you can be healthier.

  • Eat less saturated fats such as that from meat and junk foods.
  • Eat more healthy choices such as vegetables fruit and nuts.
  • Reduce your intake of processed meats such as sausages, Devon, ham and hot dogs.
  • Avoid the skin of chicken.
  • Have low fat or no fat option in drinks, cheese and yoghurt.
  • Go low on the bought cake and biscuits – home made (not packet cakes) are better.
  • Get plenty of exercise. This also helps to lower cholesterol.

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How Financial Planning Can Help Carers

Financial Planning

There are many unsung heroes in the world and those who care for an ill spouse or disabled child are high on the list. The only trouble is that according to statistics, carers are under such stress from what is often a 24/7 job that they end up dying ahead of those they care for. Financial planning with good advice from a financial advisor like Andep can really help these wonderful people stay the course so they are on hand to care for their loved one right till the end – something they would really want to do.

A financial planner or advisor is needed to help carers plan their daily budget as well as making plans for the future to ensure their loved one is taken care of if they are not there to do it.  Once the stress of financial matters is taken care of, the carer will be less likely to suffer from a stress-related disease that could be fatal.

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