How to Avoid Deep Vein Thrombosis

Deep vein thrombosis is not only caused by sitting for long hours in an airplane; it can be caused by sitting at your computer desk for long periods without moving. If you are a website designer, computer programmer or an SEO consultant for instance, you can get so caught up in what you are doing that you forget the time and even where you are.  You can even forget to move for hours at a time.

Exercise is essential for a healthy body, but how can you get enough exercise when you have a sedentary job that requires you to sit for long periods of time?  Here are some tips to help you get the kind of exercise you need to remain healthy and avoid problems such as deep vein thrombosis.

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Easy Ways to Reduce Your Cholesterol

Reduce-Cholesterol

Even though cholesterol is made in the body, it can be increased by the things we eat. Having high cholesterol is really bad for you as it blocks up the arteries and prevents the blood from going through in the way it should. This can cause heart attack, stroke or other problems such as poor circulation.

There are two kinds of cholesterol; high density lipoprotein (HDL) and low density lipoprotein (LDL). The former is good and the latter is bad because this is what gives you the kind of cholesterol that blocks the blood vessels. This is known as plaque and causes the arteries to harden and narrow so the blood flow is restricted, causing heart pain and often, heart attack.

Here are some easy ways to reduce your cholesterol levels so you can be healthier.

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How to Reduce Stress in Business

reduce-stress-in-business

Stress that goes on for a long time without any relief is very bad for you. It can cause many different physical symptoms from indigestion and ulcers to stroke and heart attack. If you run a business or have work such as a business consultant where you are dealing with many different kinds of people and their problems, stress is sure to accompany your working week.

To stay healthy, it is important to find ways of reducing your stress. To do that well, you need to define what kind of stress you have.

  • Emotional stress – this is caused by dealing with people who may be hard to get on with for some reason. It may be the boss who expects you to get through a workload that is too heavy. It could be clients change their minds constantly causing you to lose time in redoing something they don’t want or are not satisfied with. Or it could be caused by other employees that harass you or cause problems at work in some other way. Emotional stress from home can even cause your business day to be stressful.

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10 Tips to Keep Your Heart Healthy

Heart-Healthy

Heart health is important, since many people die of heart attacks every year. Most heart attacks have serious consequences even if they are not fatal. You have to take a great deal of care once you’ve had one and it can totally change your life. But by following these 10 simple tips, you can keep your heart much healthier and avoid having a heart attack.

  • Reduce or give up smoking. Smoking is very bad for heart health since it reduces the amount of oxygen in the blood. It not only increases the risk of heart attack, but of other baddies such as stroke.
  • Manage your cholesterol levels. Cholesterol is a fatty substance in the blood that sticks to the walls of your arteries, preventing blood from flowing freely through your heart.
  • Watch your blood pressure and take medication to reduce it if it’s too high. High blood pressure is a risk factor for heart disease. It’s dangerous because you can’t feel anything wrong. It is wise to have your blood pressure checked every time you go to a chemist. It’s usually free.
  • If you have diabetes, your risk of heart attack is higher. Always follow the doctor’s orders to best manage your diabetes.
  • Exercise is an important part of staying healthy. If you have a sitting down job, try and get up at least once an hour to stretch your legs and get the blood flowing to keep your heart healthy and prevent deep vein thrombosis. Go walking, cycling, dancing or swimming. Play in the park with your kids. Take up gardening.

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Foods for A Healthy Soul

12There is a growing need for people to improve their lifestyle through the means of supplementing their diet with the proper foods that are enriched with the right minerals and vitamins. You need to ensure that you consume whole foods that contain a high amount of fibers, enzymes that catalyze the reactions in the digestive tract etc. In this section we have taken the privilege to find the right foods for you which will translate into a better self reflecting image of yourself.

Foods for the Soul:

Almonds

There should be a high intake of almonds in your dietary system. These almonds help you in maintaining and balancing the protein and the magnesium content in your body which is necessary for building the tissue of your body. A snack of almonds consisting of 14-15 almonds that are unsalted will take your body a long way.

Apples

Your body is in continuous need of antioxidants that will help your tissue from aging and that combat free radicals. These radicals inhibit the growth of your tissues and make your tissues and cells degenerate. Most of the researches have proved that there is a correlation in the use of antioxidants and that of increase in lifespan.

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How To Combat Against Skin Infection In Summer?

2The season of summer means more physical activities and outdoor exposures. People get a chance to flex their muscles finally and get out in the sun after the long winters. But the major drawback in this season is the skin irritation and infections it causes. It is obvious to sweat in summer, and that means it is easy to catch infections.

There are various kinds of skin infections that a person develops during summer. However, with proper care and attention, these can be treated well. A person needs to make sure he takes care of his skin, both before and during the infection. Some of the major skin infections and their treatments are given below.

Heat Rash: As the name suggests, this infection is caused due to the intense heat in the summers. It is caused due to the perspiration being trapped in the sweat ducts. It takes the shape of tiny red bumps in skin folds or other places where clothes cause friction.

Treatment: It usually heals itself if the skin is given enough air. It is advisable to wear clothes that are lightweight and breathable and avoid creamy and oily ointments. These rashes last for around 2 or 3 days, but if they still don’t cure, you should see a doctor as it can be an infection.

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Health Benefits Of Yoga And Meditation

1Meditation and yoga have always been in our culture since ages; that is, ever since the emergence of Vedas. It is beneficial in many ways and has some benefits associated. Yoga helps to reduce weight and get a healthier and toned body. It also makes the skin shine making you look and feel attractive.

You can attain peace of mind by practicing yoga and meditation on a regular basis. If practiced yoga alone or meditation is alone, then also you can achieve many benefits. There are innumerable benefits that one can avail through yoga and meditation. Few of them are discussed below in brief.

  1. It Helps to Manage Stress

If you are practicing yoga regularly, then you can manage your stress with ease. Yoga helps in decreasing the inflammatory response made to the stressors on the body, which leads to a decrease in the possibility of stress and stress-related situations.

High blood pressure can be avoided by yoga and meditation as these practices help in reducing the stress level of both mind and body. On the other hand, meditation is responsible for the reduction in anxiety disorder and panic disorders too.

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5 Foods you should Eat Everyday

5-Foods-you-should-Eat-Ever

There has been an old saying that “what you are is what you eat”. This statement is partially true with research supporting this fact. There has been research in the field to check the personality along with the food intake of a person. There is evidence of food that help you improve your stress, help memory as well as aid you in your sleep. That is why there is a need to choose the foodstuffs you need in your dietary plan. In this section we will take a look at some of the most essential foods for your diets.

5 Essential foods:

Water: A huge proportion of our bodies consist of water which is surprising. This is the why you need to replenish your body with water every time your water levels run down. Make sure that you include your diet with foods that provide you with enough water to help you sustain your health. Men should drink around 3 liters of water and women should consume around 2.2 liters of water in their diets. It is not necessary to drink only water but fluids that contain a good percentage of water which can be extracted into the body.

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7 Myths about Botox

7-myths-about-botox

While Botox is now commonly used to treat wrinkles and is useful to help treat many medical conditions and diseases, there are still some misconceptions about what it can and cannot do. Read on to find out 7 myths about Botox.

  • The best time to use Botox is when you see wrinkles appearing. In fact, the best time to use Botox is before they appear. If you wait until you have wrinkles, it is much more difficult to get rid of them, especially if they have been there for some time. This means that the muscle causing them has become fixed into place and will be difficult to treat. Scowling, raising the eyebrows and squinting are all major causes of wrinkles. By using Botox early you may be able to use less in the long run.

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Why Is Breakfast Considered The Most Important Meal Of The Day?

Why-Is-Breakfast-Considered-The-Most-Important-Meal-Of-The-Day

Out of all the big and mini meals we consume on a daily basis, breakfast is considered to be the most important of them.

It was in the 13th century that the word, ‘breakfast’ came into existence. It was essentially introduced after the verb form of ‘breakfasting’ and ‘breakfasted,’ and it was called that because it would be the first meal after fasting since the previous evening’s meal.

Not only does breakfast kick – start your metabolism but also energizes your body to get things done all throughout the day. One tends to achieve a better focus, and several studies have even linked consuming healthy breakfast to the key of preventing heart diseases and another body – related diseases.

It is as simple as this when you wake up; your body requires blood sugar to push your brain and muscles to function properly. Moreover, if you skip breakfast, then you are more likely to over – eat later in the day.

Following given are some of the benefits of having healthy and timely breakfast:

  1. Proper Breakfast Allows Adequate Body functioning

When you sleep for 8 to 10 hours, your body’s glucose levels tend to decrease. Breakfast is a way of restoring glucose levels in your body. Greater glucose levels improve memory and concentration levels by making the brain healthier. It keeps us happier and stress-free at most times.

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How to Rebuild Trust AFTER Addiction

how-to-rebuild-trust-after-addiction

Once you have made it through your addiction, you must leave the drug rehab centre at some point. One thing you need to keep in mind is that you have likely burned some bridges along the way or said some hurtful things to those that you love. It happens. Many people are quite understanding because they know that you were under the control of your addiction.

Now that you will be leaving the rehabilitation facility, it is time to work on some of those relationships, but how can you once trust has been broken and stomped on? Below, we will go over some ways that you can begin to build trust with your loved ones AFTER you have overcome your addiction.

  1. Be Proactive in Relationships

One of the best ways to rebuild trust once you have beaten addiction is to be proactive in your relationship with people. This means that you should reach out to them, suggest things for the two of you to do, and show them that you care and appreciate them in your life.

You can confide in your loved ones and you can be there for them as well. One of the reasons why your relationship may have fallen apart in the first place is because of your lack of presence. Make note of this and promise to be different and involved. Remember, actions speak louder than words, so make sure your actions are heard.

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Ways to Quickly Refuse an Alcoholic Drink in Public

Ways-to-Quickly-Refuse-an-Alcoholic-Drink-in-Public

If you are on the road to sobriety, maybe you have had a stay at a drug rehabilitation facility and you will find that there are many social pressures along the way. Drinking has become an activity that is done for fun, to entertain, and more. Unfortunately, just because you are on your path to becoming sober, the world around you does not stop or end the pressure.

When you are out in public, you will find that you are offered drinks from time to time and you need to fight the urge to have one. If you are faced with a situation where the pressure is on, utilise one of the ways below to quickly squash the pressure and continue down the right path.

  1. Mocktails Are Your Friend

If you are in a social situation where your friends are drinking, do not be afraid to drink a mocktail. This is also what most drug rehab centers suggest. But, wait, what is a mocktail? It is a non-alcoholic version of a cocktail. When you order one, consider ordering your favourite juice or combination of juice with some carbonated or bubbly water. You will feel like you are part of the crowd without actually having any alcohol.

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What is Liposuction?

what-is-liposuction

Liposuction is a medical procedure that physically removed unwanted fat from the body, arms and thighs. Oddly enough, many people consider it a weight-loss procedure when in fact it is actually a body sculpting procedure that removes fat. These fatty deposits form in many areas of the body and are not always affected by diet or exercise.  They can make your body look lumpy or bumpy in all the wrong places. If body shape is important to you for whatever reason, you may want to consider undergoing liposuction.

How it is done

Liposuction is performed by a cosmetic surgeon (medical doctor) who is experienced in the procedure. It is done by inserting a small tube called a cannula just under the skin and sucking out the fatty deposits. These are usually kept until the procedure is finished so that the doctor knows how much liquid has been removed from your body. This will ensure you don’t become dehydrated.

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Information Guide To Enhancing Personal Hygiene

information-guide-to-enhancing-personal-hygiene

Hygiene is one such thing for a human being that never is taught it comes from habit and daily routine. From very young age almost all of us are thought to stay neat and clean whether at home or school. This is because good personal hygiene not only necessary for appearance but also for good health and well-being. If you make it a habit of staying clean it won’t take any time for you to take care of your health and personal hygiene.

But sometimes we think that we take enough efforts to stay hygienic but is that true? Let’s find out in this guide which will surely enhance your personal hygiene.

  1. Take a Bath Daily, if Possible Twice a Day

It is a must to take a bath in the morning this will keep you clean and fresh all day. Some people don’t bath daily which is not a good habit; this can give them skin problems like allergies, itching, rashes and more. It is also good to have a bath in the evening with little warm water to remove the dirt of the entire day from your body.

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Smoking and Drinking: How to Quit

smoking-and-drinking-how-to-quit

I smoked from age 14 to 37. Not much, mind you – average 5-6 cigarettes a day. But of course I did, everybody did. Smoking was the cool, the elegant, the sophisticated thing to do. All the movie stars did it, as you can see in the old 40’s and 50’s movies on TV reruns. Somewhere I have an old photo of me, age 19 and long hair flowing, having my cigarette lit by my then boyfriend. We thought we were ready for Hollywood.

When I started smoking, my father said to me, it’s OK if you smoke, just know that it is not healthy, so keep it down. He’d had to quit because of a heart condition. I would smoke at the dinner table, and he loved the smell. We didn’t know, or think, about second hand smoke.

When I got to my mid thirties, and was already deep into healthy eating at a time when hardly anyone else was, general knowledge that smoking was not healthy had permeated the mainstream, regardless of what the tobacco companies were saying. I was getting tired of people saying to me “YOU smoke???” and me saying “Nobody’s perfect!” Which I thought was a great line. However, it was quickly losing its luster, and I thought the time had come to drop the habit.

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Should You Be Concerned? Signs of Teen Drug Abuse

should-you-be-concerned-signs-of-teen-drug-abuse

Experimentation with drugs in adolescents is quite common, but there is cause for concern. Many teens who do use drugs in their early teen years are likely to become addicted to them when they enter into adulthood and subsequently spend time in a drug rehab or much worse. Since the brain is not fully formed as a teenager, addiction can happen quickly, thus leaving your teen in danger.

It is important that you take the time to learn what teen drug abuse looks like and what to do. You may just be saving your child’s life. Below, we will go over what to look for and help you identify the signs that indicate there may be a problem.

Signs to Watch For

While your teen may try to hide the fact the he or she is experimenting with drugs, continued drug use will eventually show symptoms and there will be warning signs. Some of the most common signs to look out for include:

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How to be a Healthy Vegan

how-to-be-a-healthy-vegan

There are many reasons why people choose a plant-based eating style. Here is a list of possible rationales:

– Taste/don’t like animal foods
– Emotional/Sympathy for animals
– Most of their friends are vegan
– Health and healing (scientific or energetic)
– Spiritual

Vegan means no animal products of any kind. Vegetarian means a consumer may want to include eggs and milk products, which are of animal origin but do not entail the killing of a living animal. Others won’t eat eggs because they could develop into animals.

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Your Genes Are Not Your Destiny!

your-genes-are-not-your-destiny

How living things get to be what they are is a question that has occupied philosophers and scientists for a very long time. In the past two or three hundred years, the focus has been on what Gregor Mendel has called units of heredity or the physical elements that are transmitted from parents to offspring. These are now called genes, and have become an integral part of the conversation about human beings and their health.

What genes are

The cells of living beings contain chromosomes, which are recognized as the bearers of inheritable information. Chromosomes contain a double helix of DNA (deoxyribonucleic acid) and protein. DNA is a long series of units called nucleotides. It is believed that DNA makes RNA (ribonucleic acid), which differs from DNA in chemical composition. RNA translates the information coded in the DNA and prompts the specific development of various proteins in the body.

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Calories – Why I Don’t Take Supplements

calories-why-i-dont-take-supplements

This is a hairy subject. You will think I am probably way off left field. But anyway, here we go. First, let’s make sure I’m clear about what it is I’m talking about.

According to Wikipedia (yes, I do on occasion consult it for the conventional wisdom), dietary supplements are defined under the Dietary Supplement Health and Education Act of 1994 (DSHEA) as “a product that is intended to supplement the diet and contains any of the following dietary ingredients:

  • a vitamin
  • a mineral
  • an herb or other botanical (excluding tobacco)
  • an amino acid
  • a dietary substance for use by people to supplement the diet by increasing the total dietary intake, or
  • a concentrate, metabolite, constituent, extract, or combination of any of the above

Furthermore, a dietary supplement must also conform to the following criteria:

  • intended for ingestion in pill, capsule, tablet, powder or liquid form
  • not represented for use as a conventional food or as the sole item of a meal or diet
  • labeled as a “dietary supplement”

Under the direction of the DSHEA, the Food and Drug Administration (FDA) regulates dietary supplements as foods, not as drugs.

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The Spiritual Bank Account

the-spiritual-bank-account

About 12 years ago or so, I was consulting Peter Roth, an intuitive consultant, healer, and the founder and director of Heart River Center for Intuitive Healing, about how to improve my life. Peter, whom I’ve known for many years, gave me a good look and said: “You know, your spiritual bank account is empty.” I was flummoxed. “What do you mean?” I stammered. He proceeded to explain that our spiritual bank account keeps track of what we do for others for their benefit, without recompense. If you have a full account, you have something to draw on in times of trouble. “It’s about service,” he said. I replied, but my work benefits others all the time! He pointed out that it was work, I was getting paid – well, sort of. But I gave money to worthy causes! Not enough. Giving money is easy. I had not put myself into it – I had not given back to the community, contributed to society at large, been of service via charity. Thus, the empty account. This meant a lack of spiritual support from the Universe. Or some such thing.

I found this irritating. Here I was, working really hard 60 hours a week, taking care of my children, running a business, trying to make sure people learned how to take care of their health with good food and natural remedies, and this was not enough?

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Raising Drug-Free Children

Raising-Drug-Free-Children

Being a parent is the hardest job in the world. It’s a 24/7 schedule, and it goes on full time for 18 years, and part time after that until the end of your life. There is really no way out. Even walking away is impossible, for most people keep thinking about the kiddies they no longer see. So if you’re contemplating it – be forewarned.

Parenthood is also the most wonderful and exhilarating experience you can have, provided you really accept and welcome it. I believe one has not fully grown up unless one has had children by choice. Children make you forget about yourself; no matter what, they need to be fed, clothed, housed, kept healthy, and taught the ways of the world, and you’re in charge. This is true when you’re sick, when you’re well, with money or without – there is no excuse. The wonderful thing is when you see good results in the kind of person your child becomes. No prize or money in the world can match that. So if you’re contemplating parenthood – be prepared.

One of the major issues in our times is how to take care of our children’s health. I cannot make pronouncements for others and what they should do, but I can tell you how I’ve faced this issue, what my decisions were, and how they came out.

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Nutrition and Mental Health

 

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Mental health problems are quite pervasive in our society. For example, it has been found that generalized anxiety disorder may have a lifetime prevalence rate of about 5% in the population (). And that is only one of the 52 disorders classified on that website. I’m not going to deal with such specific diseases, but mostly with general mood and mental energy issues – especially because the importance of food and nutrition for mental health can be considerable.

Let’s take a look at the known mental health effects of vitamin deficiencies. Such information has been around for quite a long time. Although I usually focus on whole foods, this time I thought it was time we put this scientific information detail together as much as possible, so here goes. First, a look at vitamin deficiencies.

– A deficiency of the B vitamins (thiamine, niacin, biotin, B6, folic acid, and B12), most commonly found in whole grains and in animal protein, can cause a great deal of trouble. Lack of thiamine, for example, may bring beriberi, the classic disease resulting from the extensive use of polished rice, and which includes damage to the nervous system, apathy, poor short term memory, confusion, and irritability.

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Mind-Body Hypertension

mind-body-hypertension

High blood pressure is considered a “silent epidemic,” as lots of people have it but don’t know it. The usual treatment is drugs, and there are some dietary suggestions as well, especially cutting down on salt and fat as promoted by Dean Ornish and Nathan Pritikin. Stress reduction is highly recommended as well. However, there seems to be more the issue than salt and stress.

Recently I encountered the work of Samuel J. Mann, M.D., an associate professor of clinical medicine at the Hypertension Center of The New York Presbyterian Hospital in New York City. You would hardly think that a revolutionary idea would come out of such a well-established medical institution, but Dr Mann’s work is certainly what I would consider ground-breaking. It also deserves attention and discussion.

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Low Stress Parenting

low-stress-parenting

There have been a number of books and articles recently about the high stresses of motherhood, the search for perfection, the anxiety to “balance work and family.” The New York Times Book Review had a piece on “the Mommy trap” (2/20/05). As my children are now both in their early 30’s, one with two kids of her own, I thought I’d take a look at what I did, as I don’t remember being so hysterical about the work of motherhood, even though I was a single parent for most of their early lives, and pretty hands-on. The kids seem to have done well enough and grown up to be decent, loving, honest, hard-working people. And they are nice to me, too. What else could a mother want?

I’ll share here some of my parenting thoughts and practices. Please note, this is a personal story. It is not a recommendation, although if you find here some useful thoughts feel free to take them and adapt them to your own life. Make sure to discuss child carehealth-related ideas with your family and health practitioners. Please note also that as this is so personal, and I’m well aware that there are many different living styles that also have good results, there is no judgment involved about people who do things differently.

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